Two women. Two very different deaths. One haunting question: What happens inside a human heart before it reaches the edge? “Was it that old car or was it the money?” Reuben Kigame’s haunting song Why Kill Tonight? asks a question that feels painfully relevant… …as Kenya reflects on the deaths of Rosemary Koech and Dr.ContinueContinue reading “Unraveling Tragedy: The Stories of Victoria and Rosemary”
Category Archives: Mental Health
The Silent Burdens of CEOs and Pastors
We celebrate successful men. We rarely ask if they are okay. This Mental Health Awareness Month, let’s talk about the hidden battles behind the pulpit, the boardroom and the brave face. One life lost is one too many. Success, status and spiritual authority are not enough. Let’s check on the man everyone else depends on.ContinueContinue reading “The Silent Burdens of CEOs and Pastors”
Reframe your Monday: Lessons from Jane Mbagi Mutua
What if Monday is not the villain of your week, but the misunderstood hero? In It’s Monday!, Jane Mbagi Mutua (aka JMM) turns dread into design, routine into renewal, and tea into theology. I just finished reading it… and I’m already preparing for Take Two. This time, with a highlighter and journal in hand. TheContinueContinue reading “Reframe your Monday: Lessons from Jane Mbagi Mutua”
From Hospital to Home: A Caregiver’s Journey
Dad left hospital frail. He came home held. Two months later, we are watching strength return. Step by (stubborn) step. He didn’t come home healed.He came home determined. Two months later… The man we wheeled out of hospital is walking into dialysis like he owns the place. This is the story of caregiving and stubbornContinueContinue reading “From Hospital to Home: A Caregiver’s Journey”
50 Blogs Later: Writing My Way Through Faith, Loss, and Becoming
When life got loud, I kept writing. In 2025, I wrote 50 blogs. Half of everything I’ve written in ten years. It was a year of transition, faith, family, sermons, hospital corridors, and unexpected open doors. Writing helped me make sense of it all. And along the way, it created real connection and impact. StillContinueContinue reading “50 Blogs Later: Writing My Way Through Faith, Loss, and Becoming”
When Healing Comes Home: Carrying Our Father, Together
Recovery is not a moment. It’s a long walk. And sometimes, a wheelchair, taken together. The Day Guka Came Home There are moments in life when humour collides with heartbreak. The result is a story worth telling. Dad’s discharge from hospital was one such moment. On his discharged (Dec 19), healing didn’t arrive quietly. ItContinueContinue reading “When Healing Comes Home: Carrying Our Father, Together”
Walking the Hospital Corridors: A Family, a Father, and the Faith That’s Holding Us Together
Three weeks, three floors, countless prayers, and a crash course in love, grief, and kidney complications. This blog captures the journey: Watching Dad’s health decline. Bonding with siblings in hospital corridors. Negotiating treatment plans with doctors. And learning new language for grief in therapy. It’s a story of faith, resilience, and family unity. We discoveredContinueContinue reading “Walking the Hospital Corridors: A Family, a Father, and the Faith That’s Holding Us Together”
⚓ Anchored: Men’s Conference 2025 Reflections ⚓
Faith that holds when the currents pull. Men’s Conference on Nov 14-15, at CITAM Karen wasn’t just another gathering. It was a spiritual shipyard. Hammers of truth rang out. Anchors were lowered deep. Men were reminded that storms don’t sink ships. Drifting without anchors does. Anchored in Faith – Bishop Calisto Odede Subtitle: “Faith thatContinueContinue reading “⚓ Anchored: Men’s Conference 2025 Reflections ⚓”
When Holidays Turn to Heartbreak: Helping Children Mourn
Is it August or Aghast (horror)? Kenya’s roads have became a path of tears.
This blog shares the stories of parents who lost children in tragic accidents, and how they find hope and healing.
Read their journey of grief, remembrance, and resilience. https://wp.me/p6HwbF-2aP
#Children #Grief #Hope
✂️ Trimmed by Grace: A Barber’s Comeback Story
From shaping the looks of Kenya’s celebrities to surviving gastric cancer and social media slander
Sam Kitiki’s story is not just about loss. https://wp.me/p6HwbF-277
It’s about love, grit, and rebuilding life one hour at a time.
#TrimmedByGrace #TukoTalks #KenyanStories #CelebrityBarber